Make your fitness count with this half and half power blast! 30 minutes of cardio dance, then 30 minutes of lite weights and hi reps based on Pilates, floor barre, and basic weight training. This class will not only tone your body, it’ll build your confidence.

I’ve been developing the foundations of Dance N Tone for decades. Taking building blocks that really target your whole body and pushing it further with high reps and low weights. This will help your endurance as well as tone and build muscle. The good news is that we dance for 30 minutes of joy before the real work starts. Don’t worry the end of class always implements a 5-7 minute cool down stretch. Can’t wait to see you there!